I am a Registered Dietitian with more than 15 years of experience. Throughout my career I have worked with all age groups, from infants to children to teens to older adults. I have helped them develop a healthy relationship with food without strict food rules. This has enabled them to lose weight, build healthy habits, improve their lifestyle, feel energized and enjoy life.
The world of nutrition and health can be overwhelming and hard to navigate. My job, as a Registered Dietitian, is to help guide you through the very confusing nutrition information out there and to help provide you with up-to-date, evidence based recommendations, along with the support and accountability you need to succeed.
I will always start with your needs and goals. We will work together to create an individualized nutrition plan to help you eat, move, and feel better.
Your body depends on nourishment and healthy nutrition to function optimally. Improving nutrition can help you look, move, sleep, and feel better. Developing a positive relationship with food also helps foster sustainable habits in the long term.
